Run Mama Run Series: Preparing to run outside during the cold winter months

It’s our second installment of the Run Mama Run series and baby, it’s cold outside. Let’s go for a run anyway.

It’s official the first Winter storm has brought snow to the Sierras, more is expected this week. Running outside in the winter months can still be possible, in fact it’s one of the best times of the year to run outside. Now, I don’t necessarily mean you should run in a snow storm and when the roads are extremely icy, but a cold dry day can still be a productive running day. Think about the mountains surrounding you, covered with snow… it’s a beautiful sight… so don’t feel like you have to exercise indoors just because it’s cold. You simply need a few items to keep you warm.

For me, I always have to remember tissue, my nose is like a leaky faucet once I really start running. I also need to wear comfortable pants that will keep my legs warm but not so warm that they will overheat.

Some other tips from runnin’ mama’s include:

Source: Photodune.net

Heidi P. says: I swear by my running thermometer. It outlines exactly what to wear for ten degree increments, and it has never failed me! I cut it out of a magazine years ago, but I think Jeff Galloway has posted a similar chart.
Jessica J. says: I am always cold, so I always have gloves and afterwards hot chocolate is a must. 🙂
Lisa G. says: Layers… and make sure you have a place to tuck your gloves when/if your hands get too warm (mine always do).
Lauren from Windy Pinwheel says: Well, definitely a headband to cover my ears! And a good pair of trail shoes since there may be snow-ice.
Tanya W. says: Dress in layers.

So mama’s don’t give up on outdoor running during the winter months. Many days will be plenty warm (as long as you have some of the above items). It’s important to stretch and walk a bit at first to warm your body up. Get out there and enjoy a beautiful Sierra run and while you’re at it, make it an adventure!

Do you have some tips to share with others about running in the cold? Post a comment below. We’d love to hear from you.

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Comments (5)

Karen Hand 12 years

I’m surprised as well to hear that one should not wear cotton. I will admit that I haven’t run very much lately, and while we don’t have to contend with snow in Florida, it still gets cold here during the winter months. All of the tips listed above are excellent points to remember. Thank you.
Laura 12 years

Don’t forget to stay away from cotton- u need a moister wicking substance in the clothing u wear. Also try out new clothing u but with a short run/ walk- to check for chafing.
Enjoy the miles!!
- Laura 12 years
  
  Oops buy not but
- Will Hull 12 years
  
  And all these years I was wearing a cotton t-shirt. I guess I need to update the wardrobe for running. Ha! Thanks for sharing, Laura.

Run Mama Run Series: Preparing to run outside during the cold winter months

It’s our second installment of the Run Mama Run series and baby, it’s cold outside. Let’s go for a run anyway.

Some other tips from runnin’ mama’s include:

Sponsor this article for $1.00

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