Encourage your kids to be physically active today!

Today’s guest post comes to us from Lisa Griffin from SameDayPapers.com, and she writes on the topic of 8 ways to encourage your child to be physically active. With today’s ease of access to technology, iPads, Kindles and other tablets, it is easy for us as parents to hand them to our child and let them entertain themselves while we prepare dinner or just while we are relaxing and winding down from the day. However, too much time on those sorts of devices or too much time indoors, for that matter, are not a good thing. In this article, Lisa offers up some great ways to introduce your child to physical activities that they will come to enjoy throughout their lifetimes. In fact, my kids are often on their devices too much right now and this article couldn’t have come at a better time for me and my family.

Thank you for the great guest post article, Lisa.

Enjoy.
– Will

8 ways to encourage your child to be physically active

If you want your child to develop healthily, physical activity is necessary. Like other useful habits, the habit of working out is best formed from early childhood. We offer you eight ideas on how to motivate kids to exercise and spend more time outdoors. These recommendations are suitable for kids from three years-old to adulthood.

1. Limit the use of devices

First in our list of 8 ways to encourage your child to be physically active is limiting time on devices. Even if your kid really likes to spend time watching the cartoons, playing phone or video games, this pastime should be limited. For example, you can set the time that they are allowed to spend in front of the screen, and the time when they should do something else, for example, take a walk in the fresh air.

2. Take time for active rest

Today, many children are overwhelmed with various tasks: homework, extracurricular activities, English lessons. Because of all these extra-duties, it’s easy to forget how important physical activity is. Therefore, allocate at least one hour a day and devote this time for the child’s stroll, run or play in the fresh air. On weekends, you can spend more time on physical training.

3. Buy toys for outdoor activities

Next in our list of 8 ways to encourage your child to be physically active is when buying toys, think of outdoor play when selecting your toys to purchase. If your mind is occupied with how to encourage children to exercise, try to buy your child not only toys that can be played at home, but also those that are designed for activity in the fresh air. On the one hand, the child would be interested in trying a new toy, and on the other, it would be an extra reason to spend more time outside. It is important for the kid that the parents spend time with him or her. Walk in the evenings. In the warmer seasons and on weekends, spend more time in the fresh air. Play football or volleyball together. You will show the child a good personal example, and secondly, you’ll spend more time with him or her. By the way, if your kid does not succeed, your support will be useful and encouraging for him or her.

4. Domestic help is also physical exercise

If the kid wants to help you clean the house, let him or her do it. Of course, not all tasks can be assigned to a small assistant. At the same time, cleaning is also one of many physical activities for kids at home. Cleaning the house or helping out in the garden, or even washing dishes is something that little assistants do well. In addition, in this way, from an early age, you can introduce your child to domestic duties that are essential to daily life and is one of our 8 ways to encourage your child to be physically active. Not all activities need to have play at the center of the activity, but cleaning the house can have playful elements as a part of it. For instance, a race to see who can sweep or dust the fastest can always be fun.

5. Praise the child

And, do it not only for the result but for trying. Even if your kid does not do everything how it should be done, praise him or her. Even if, helping around the house, the helper has littered more, than cleaned – praise him or her. If you are willing to get any proactive behavior from the kid (in sports or help in the garden), praise him for any action and their initiative to help as one of our 8 ways to encourage your child to be physically active.

6. Plan an active vacation or weekend

Next among our 8 ways to encourage your child to be physically active is getting outdoors as a family on weekends or during personal time off (PTO) for a family vacation. In Summer and other warm seasons, arrange excursions into nature. And if hiking with an overnight stay in the tent is not suitable for everyone, then travel by the whole family to the river or the forest is not difficult at all. Your child will rejuvenate to a greater degree outdoors than at home in front of the computer or iPad, and he will have more energy to play sports. Further, he or she will come to appreciate the outdoors and find a love for outdoor activities when the entire family takes part in these kinds of activities.

7. Find a fun activity

Next and an important part of our 8 ways to encourage your child to be physically active list is to choose a sport that suits your youngster by age. Such that the kid can enjoy the activity. It can be swimming, team sports,gymnastics or even riding a bike. If necessary, consult a pediatrician – he or shee will help you choose what the child needs at their given age at that time as an age-appropriate activity. Although, it’s important in physical activity that is not be too much and overwhelming or too exerting and demanding on your child’s physical abilities. If your kid is tired and has absolutely no desire to take a walk, let him or her stay at home. If your kid does not participate in a team sport, it may be worthwhile to take a break for a while or choose another type of physical activity. After all, the health and well-being of your child are the most important.

8. Be a role model

Most of all, children take cues and learn from their parents and when developing healthy habits, it is no different. Therefore, if you are willing to motivate your kids to exercise and be physically active, be a personal example. If you do exercises every day, do not doubt that your child will do the same. If you walk a lot in the fresh air and get pleasure from it, keep staying healthy and do not doubt that your child will also love walks.

We hope you find this this list of 8 ways to encourage your child to be physically active inspiring and adopt some of them for your own family. If you could add anything to this list, what would you add to our list of 8 ways to encourage your child to be physically active? Leave us a comment below.

About the Guest Post Author

Lisa Griffin is a physical therapist and a freelance writer at SameDayPapers.com. She is entrepreneurial, energetic and enthusiastic, loves and knows the business of physical therapy, and is an avid runner and exerciser.

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3 ways to include your family in exercise activities

Today’s guest post comes to us from Dan Chabert at RunnerClick and he writes about how to include your family in exercise activities. This article tugs at my heartstrings because I too find it difficult to get active and motivated to exercise. Perhaps employing these ways to incorporate my family in exercise activities will go a long way to building lasting memories and to lead by example with my children that exercise is an important part of a healthy lifestyle for both my mental well-being and physical well-being and it is a life-long endeavor. Not just when the time is convenient. It must be a consideration at all times. Building healthy habits now with your children will last a lifetime with your kids.

Enjoy.
– Will

3 excellent ways to incorporate your family into your exercise routine

Having a family places demands on your time that people without children simply don’t understand. Once you are responsible for the health and well-being of another living person, your time no longer belongs to you, and it seems like the only way you can do everything you need to do in day-to-day life is to somehow secure a magical 25th hour to your day. I hate to be the one to break it to you, but unfortunately, there is no 25th hour. We all have only 24 hours in each day.

It’s not all that surprising, then, that many parents often find themselves unable to exercise, or get into a regular routine, because they feel so strapped for time each day. It’s all too common that we parents get into the habit of caring for others and putting their needs before our own. By the time we realize that we’ve been neglecting ourselves, it seems like it’s too late: we’re stressed out beyond belief, our clothes don’t fit as well anymore (assuming they fit at all), we’re generally unhappy, and the list goes on. Here’s the thing, though: we have to take care of ourselves! We have to look out for our own general health and physical and mental well-being. We owe it to ourselves to do all that we can to make ourselves the very best, the very healthiest, versions of ourselves as possible, not only because it’ll make us feel fantastic, but also because we have to be our own biggest advocates. We parents routinely go above and beyond to care for our families, but no one is going to care for us but ourselves. Our health should be as big a priority as that of our family.

If you’re interested in starting an exercise routine but don’t know where to begin – particularly if you have young children in your family – might I suggest thinking outside the box and establishing an exercise routine wherein you routinely involve your family in exercise activities? Sure, it might sound counter-intuitive, if not also a bit counterproductive, but provided you give yourself some flexibility and patience, exercising with your family can become part of both your and your family’s healthy lifestyle. Besides, incorporating your family in exercise activities can be fun and could build memories that last a lifetime with your children.

Below, you’ll find my suggestions for ways you can involve your family in exercise activities and how to make it a regular routine. Like I mentioned earlier, the biggest, most important thing I can implore you to remember is that you absolutely must be patient and flexible. Some days, things might not go as swimmingly as you desire, and that’s totally ok! Do your best, and you’ll have nothing to be upset about – much like we tell our children.

My tips for how you can incorporate your family in exercise activities:

1. Go on a bicycle ride together. My first suggestion to include your family in exercise activities is going on a bike ride together. I bet you have found memories of riding your bike as a child, and it’s such a fun thing to do that I’m sure your children would love to do it now as well – and with you, it’ll be even more fun! If your children are too young to ride by themselves yet, you could always consider investing in a bike trailer that would allow you to pull them behind you while you ride. Don’t forget all the necessary safety components for bicycle riding – such as obeying traffic laws and wearing helmets (if not also other gear for the little ones). Fortunately, in northern Nevada, you’ll have a variety of terrain to choose from (flats or mountainous areas) and typically-favorable weather that will allow you to ride outdoors nearly year-round, if you so choose. This method of including your family in exercise activities is a great one.
2. Run together as a family. As a hobby, running is incredibly versatile, and it’s an activity that you can do basically anywhere you go: around your neighborhood, through a park, alongside a river, up through the mountains, and the list goes on and on. Plus, children naturally love to run, as evidenced by how quickly toddlers transition from walking to running. Running together as a family could help you create lifelong memories together, and much like it is with bicycling together as a family, the speed or distance you post doesn’t matter. What matters more is that you enjoy the process and the experience and that you emulate for your children how fun it is to regularly incorporate physical activity into your healthy lifestyle. In addition, if your children are too little to run by themselves quite yet, you could consider purchasing a running-friendly stroller and push them in it while you log some miles with the rest of your family. In fact, some bicycle trailers transition into running strollers so if the day isn’t good for a bike ride, you can run or vice versa.



3. Explore your world together on foot by hiking or walking. Perhaps the most accessible exercise that you can do together as a family is simply going for a walk or a hike together. It takes basically zero equipment, save for a good pair of shoes and some water perhaps, and it doesn’t matter if you stay indoors or go venture through any of Nevada’s amazing landscapes, up Mount Rose, around Davis Creek or out near Pyramid Lake. Anyone can walk, and speed and distance do not matter here, either. You can chat with your family while you’re on the move about their observations of the world around them, teach them about the wildlife and vegetation, and you might learn more than you realize when you begin to see the world through your childrens’ eyes.

It’s understandably really challenging, when you’re a parent, to find a way to devote time for exercise nearly every single day. However, it’s incredibly important to do so for all the obvious reasons, but also because you’ll likely find that regularly exercising makes you a better parent and a better partner. While none of us can extract a 25th hour from the day to devote to exercise, one way that we can ensure that we get our daily dose of sweat on our brows is by involving our family in exercise activities. Doing so, will teach the youngest ones in our families that exercise is a normal and enjoyable part of a healthy and active lifestyle, and it will surely help set a positive example and precedent for your children to follow as they grow, develop and mature, as well.

About the Guest Post Author

Dan Chabert is a husband, entrepreneur, long distance runner, travel enthusiast, web guru, certified geek and author at RunnerClick.com, a website dedicated to research and reviews about the many topics, and categories that running encompasses.

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The way the game is meant to be played, on a Nevada Wolf Pack Cornhole game set, showing off your school spirit

Show off your team spirit with this officially licensed, regulation-sized, tournament grade Nevada Wolf Pack Cornhole game set! Grab your corn-filled bags and toss ’em with Nevada Wolf Pack pride during any tailgate, barbecue (BBQ) or family event at home or at a park or even while camping. If you don’t know about the game of Cornhole, it is a game similar to horseshoes where you take a bag filled with dried corn kernels and toss them at an opposing team’s game board. The game board has a single hole that aim the corn-filled bag at and try to get it to go through the hole. Each bag through the game board hole equals a point. The first team or individual to 21 points wins the game. Learn more about how to play the game of Cornhole at CornholeHowTo.com.

With this game set you get two choice quality wooden Nevada Wolf Pack Cornhole boards with folding legs, a complete best matching colors bag set (8 bags), and a FREE string pack to carry the bags (A $10 value!).

This Nevada Wolf Pack cornhole game set is in a position to play, right out of the box! No assembly required. We ship via ground service and fully insure against loss or damage.

These Nevada Wolf Pack cornhole boards are constructed with quality and use of 1/2″ cabinet grade plywood. Not the cheap stuff many other dealers use. 24″x 48″ with the 6″ hole centered 9 inches from the top and 12 inches from each side. The Nevada Wolf Pack cornhole play surface is framed with sturdy 2×4 boards and folding legs for portability. The back measures 12″ off the ground and the front measures 4″ off the ground.

Our standard bags are made of quality Duck Cloth canvas material measuring 6″x 6″ and weighing between 15-16 ounces filled with whole corn kernels, not sand. This is the regulation that every serious cornhole player uses.

Standard Features

• Quality 1/2″ Plywood Tops – Smooth finish, excellent playability.
• This isn’t like the plywood you buy at the local hardware store!
• Standard plywood tends to warp, may have voids, knots, and so on.
• Top Choice Finish Grade 2x4s – Superior to the basic framing boards others use.
• Finished with clear gloss sealant for protection.
• Strong pocket hole joint construction.
• Perfect 6″ holes. No jigsaws here!
• No visible screw holes or spackle on any painted surface.
• Strong, foldable 2×4 leg construction with carriage bolts and wing nuts
• Our legs may not snap in half when your friend or kids by chance stand on our boards!
• No tripping over our legs! Our legs do not fold back at the back of the board.
• We paint the sides and legs and touch up our boards!
• We touch up the joints, bleed, and so on. to give our boards a quality finished look.

The Details

• Officially Licensed Collegiate Product Nevada Wolf Pack cornhole game set
• ACA Regulation Size 24″ x 48″
• Tournament Grade Construction
• Includes Bag Set & Folding Legs
• Fully Assembled & Made in the United States

A healthy sports rivalry to win annual bragging rights for the largest rivalry trophy in all of college sports between the Nevada Wolf Pack and UNLV Runnin’ Rebels.

If you aren’t already, become a part of a great rivalry in college sports by backing the Nevada Wolf Pack. Come out to watch the University of University of Nevada Wolf Pack (Nevada) vs. University of Nevada, Las Vegas Runnin’ Rebels (UNLV, also known in some circles as “Nevada Southern”) battle it out as a part of the Nevada Governor’s Series this Saturday, October 26, 2013 at Mackay Stadium on the University of Nevada, Reno campus.

If you have navigated the pages of Windy Pinwheel, you probably know by now that we are Nevada Proud and Battle Born for the Wolf Pack. Please notice that we are the correct Wolf Pack spelled with two words and not the North Carolina State Wolfpack; besides their colors are backwards. Who puts the color red/scarlet on a wolf mascot? It is just plain wrong.

This Saturday is the annual battle for the Fremont Cannon, college football’s largest and most expensive “trophy”. “Today’s cannon is a replica of a gun that accompanied Captain John C. Fremont on his expedition through Oregon, Nevada and California in 1843-44… reconstructed in 1970 as the gift of the Nevada Mines Division of Kennecott Copper Corporation to the students of the two campuses of the University of Nevada.” Each year the Nevada Wolf Pack and the UNLV Rebels “battle” it out on one of the two turf fields that exist in Nevada to play college football. According to NevadaWolfPack.com, “The [Nevada] Wolf Pack won the first game between the universities in 1969, but the Rebels were the first team to capture the cannon in 1970 by a score of 42-20.” Ever since, the Nevada Wolf Pack have fought to keep the cannon blue. “Overall, UNR Nevada Wolf Pack leads UNLV Runnin’ Rebels 22-15.” writes Las Vegas Weekly on October 10, 2012 and Nevada won in 2012, making the total 23-15.

Respecting the Fremont Cannon

One bit of history you may not know, if you are not familiar with the Fremont Cannon, is that in 2000, when UNLV won the game, students stormed the field after UNLV won back the Fremont Cannon after several years and in the excitement, the cannon fell out of the hands of the students and broke into pieces shortly after it was spray painted red (Source: Las Vegas Weekly). This was the period in which I was enrolled at the University of Nevada, from 1999 through 2003. I was terribly disappointed in what had happened and hope that it doesn’t happen ever again.

We have a cannon to defend. We must keep it blue and in the hands of the Nevada Wolf Pack. I am not suggesting that we are more responsible with this majestic and iconic symbol of what it means to be a Nevada college student. However, what I am suggesting is that we need to defend the Fremont Cannon with all of the heart and passion we can muster each and every year and devoted fans of the Wolf Pack.

It’s truly an honor for the Wolf Pack to play for such a great college sports trophy. It is an enduring symbol of what it means to go to and be an alumnus of Nevada.

Go Pack!

Here’s a great video to get you pumped up about the game this weekend showcasing the The Governor’s Series from YouTube. Enjoy.

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The Wolf Pack mascot family is growing by one. Wolfie Jr. is getting a little sister. What should we name her?

The University of Nevada, Reno’s own Wolfie Jr. mascot is getting a little sister and she needs a name. This is a really fun opportunity for all the University of Nevada Wolf Pack fans out there to be a part of making a little history. It’s perfect timing as the first football game of the season kicks off today. Nevada opens the season against UCLA (ranked 21 currently). For more information on the football season and any other sports visit the athletic department’s website: http://www.nevadawolfpack.com/

So, what name will you choose? Your options are:

• Ellie (Named for the first location of University of Nevada in Elko)
• Frankie Sue (Named for the first female Student Body President)
• Luna (Named for our Wolf Pack howling at the moon)
• Mackie (Named for the University’s largest and earliest donor)
• Sage (Named for the original Wolf Pack mascot and the state flower)
• Sierra (Named for the Sierra Mountain Range)

Here is the link to vote: http://nevadawolfshop.com/femalemascot.asp

Voting closes midnight on September 21st.

The new name for the female mascot will be revealed at the home football game on September 28th against Air Force.

Tell us in the comments below what name you plan to choose.

Go Wolf Pack!!!!

Battle Born!
#Packpride Vote Now!

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Take me out to the ballgame. Take me out with the crowd. Buy me some peanuts and Crackerjacks. I don’t care if I ever get back…

My wife, Christine, and I recently purchased a new home and moved in last November in South Reno. It is our first home purchase in our lives. As is typical with new homeowners, my wife and I were excited to put some color on our walls in our new home. We have waited a long time to have a place to call our own. We’re both in our 30s now and that’s not such a bad thing, but we have had some time to think about what we want to do to style and decorate our home all while we were renting. With a depressed market in Reno, Nevada, it was the perfect opportunity for my wife and I to get into a new home at rock-bottom prices and interest rates. We were able to buy our home with what seems like pennies on the dollar compared to what we witnessed when we were living in the Washington, DC metro area.

Our son is currently two years-old, so he doesn’t really have a choice in the décor in his bedroom just yet. Being a fan of the sport of baseball, I chose, and my wife went along with it, a baseball theme for my son’s room. She was able to pick out the “Princess Ballerina” room décor for our four year-old daughter, so we were able to come to common ground with each other on design aesthetics. We found this great lamp shade at Pottery Barn kids and paired it with a lamp from Ikea, ordered a custom piggy bank with a baseball theme, found a great canvas print of Fenway Park at Target while we were living on the East Coast, and have picked up miscellaneous baseball-related items along the way.

That being said, my wife and I have been busy pinning things on Pinterest. We found this really great idea that someone pinned, a baseball wall for a boy’s room, and I wanted to try the to do that myself. In fact, the instructions appeared relatively easy to follow.

How I made the baseball wall for my son’s room

1. I started by painting a vintage looking white that is actually named, “Antique White” on the wall.
2. Next, I used my yardstick/level to trace out a half circle on the top left and the bottom right of the wall in pencil.
3.  I also perform the same technique in pencil to trace out the stitching of the baseball.
4. Once that was complete, I used the “Moose Mousse” color to paint the semicircle line.
5. Finally, I used “Boston Red Sox Red” to paint the red stitching.

All in all, it turned out really well. I eyeballed the stitching, so that’s why there is some bunching up in the lower portion of the left-hand side of the baseball wall. My son was so happy and surprised when he came home from daycare that now he refers to his room as the “baseball room”. I think I really made his day.

What you think? Does the baseball wall really tie the room together? My son seems to think so, and that’s all that matters when it’s all said and done.

Paint Colors

We used the Valspar Signature Gallon Interior Semi-Gloss Tintable Paint and Primer in One that can be found at Lowe’s.  It made it really easy to refer to the colors using the My Lowe’s card.  The program is great to track all of our paint colors because, as we all know, with kids, there is always a reason for paint touch-ups.  I don’t like to always keep cards in my wallet, so I use the Key Ring iPhone/iPad app on my phone to keep track of them all and the retail business will just scan the barcode that is displayed on my phone upon checking out.

Valspar Colors: Antique White, Boston Red Sox Red, and Moose Mousse

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Happy New Year. Download your free New Year’s healthy themed printable lunch box love notes below.

It’s a new year and it’s time for a new you and a new start. Why not share in all of the healthy activities and resolutions with your kids? Today, we bring you our New Year’s healthy themed lunch box love notes for you to share with your kids. From healthy foods to sports, bananas and apples to golf and football, this free healthy themed printable lunch box love notes printable set is complete for a healthy and active start to the new year.

What do you think of the latest set of free healthy themed printable lunch box love notes printables? Did we hit the bullseye for 2013? What are your New Year’s resolutions? Do you set resoltuions and goals for yourself for each new year? Please share with us what your resolutions are for 2013 by leaving a comment below.

Like or share to download this file.

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