Building healthy eating habits for kids can be challenging

Today’s guest post comes to us from Jennifer O’Neal of AllExerciseBikes.net, and she writes about healthy eating habits for kids. More specifically, she covers ways to build healthy eating habits for kids while at school.

I really enjoyed this read and I hope you do too. It is filled with so much great information you can use starting now.

Enjoy.
– Will

How to teach healthy eating habits for kids at school

We all want to build healthy eating habits for kids in our society, especially our own children.

We prepare healthy and nutritious food on our kitchen table. We show them that eating fruits and vegetables can provide a lot of benefits. We think of creative ways to make healthy foods look fun and delicious when introducing healthy eating habits for kids. Since we believe that healthy eating habits for kids start at home, we do everything in our power to provide a lot of healthy food choices for them.

As much as we want to shelter our kids in the safety of our homes, they need to explore their world. School is a perfect environment for them to socialize with other kids and learn skills and knowledge needed in life.

It is also at school that they pick up habits from other kids, and some of them are not good ones.

How do you ensure healthy eating habits for kids at school and what foods they choose to eat?

Below are some tips that you can do as a parent to teach your kids healthy eating habits.

1. Insist on good food choices at school
   It’s hard to eat something healthy when you are presented with unhealthy food choices such as chocolates, candies, burgers, cakes and potato chips. It is a daunting and uphill challenge when it comes to healthy eating habits for kids at school.

   The school cafeteria should provide healthy food choices. Take time to visit your kid’s school, particularly the cafeteria, to see if they serve nutritious food. If you think that they are not providing healthy food choices for your kids, talk to the school administrator or introduce this topic as a point of discussion during parent-teacher meetings.

   You should be proactive in insisting that your child’s school provides wide array of healthy food choices when it comes to building and maintaining healthy eating habits for kids. When there are plenty of fruits and vegetables to choose from, your kid would develop good eating habits.

2. Encourage children to eat slowly
   Remember a time when you were reprimanded by your parents because you shoved too much food into your mouth and swallowed it as fast as you could?

   Our parents taught us to eat slowly and chew our food carefully with every bite as one of the most crucial healthy eating habits for kids. We should pass this teaching on to our own kids.

   Teaching kids to eat slowly is not only a social decorum but it is also beneficial in their health and eating habits. When food is chewed carefully, their risk of indigestion and stomach upset is relatively lowered. They will also appreciate the food more when they savor each bite. Having a deep appreciation of the different dimension of taste will help them in keeping healthy eating habits for kids.

3. Encourage them to eat foods that reduce stress
   School can bring too much stress to our little ones.

   With the demands to perform in curricular activities such as testing and daily homework, as well as seeking to fit in socially, our kids can be stressed at a young age.

   Help them fight stress by exposing them to foods that are known to reduce stress as one of the many healthy eating habits for kids.

   Be sure to stock these nutritious foods in your kid’s lunch boxes:

   

   • Green leafy vegetables such as spinach
   • Turkey
   • Fermented foods such as yogurt
   • Salmon
   • Blueberries
   • Pistachios
   • Dark chocolate
   • Seeds such as sunflower, pumpkin and sesame seeds
   • Avocados

   These foods are not only healthy and satisfying but they can also lower your kid’s stress level.

4. Give them attractive water bottles to enjoy every sip
   Let’s admit it. Having our kids drink plenty of water can be challenging. In fact, there is another guest post on Windy Pinwheel discussing this topic as a stand-alone article. That’s how important it is.

   Sometimes you feel like begging your kids to take a sip or bribe them that if they gulp down the whole glass of water, you’ll buy them the latest model of a smart phone, a new set of Lego toys or even perhaps a new American Girl doll.

   Instead of buying a smart phone or these other items, why don’t you try buying an attractive water bottle that they will enjoy and not feel embarassed about carrying with them?

   Choose their favorite design and color. Having interesting water bottles can make every sip enjoyable and fun for children seeking to fit in with the "coolest" water bottle among all of their friends’ water bottles.

5. Warn kids about drinking calories
   You know that being healthy is important. You ride exercise bikes to help you stay fit. You also want your children to be conscious of their health and eating habits. As a parent, you can help lead your children in developing healthy eating habits for kids.

   Aside from giving them healthy food choices, let your kids know the dangers of drinks that are high in calories. Sodas and juices are not healthy as they often contain too much sugar and are not much in the way of nutritional value.

   As a healthy alternative, give them a bottle of water. You can also make juices or shakes from fresh fruits with a blender or juicer.

6. Encouraging packing a lunch with rewards
   Gone are the days of packing a boring lunch.

   Use your creativity to fill your kids’ lunch boxes with healthy foods that look fun and enticing as a way of building healthy eating habits for kids. Fruits and vegetables come in a variety of different colors so you can create a work of art. You can also cut them into small pieces and form fun shapes and designs.

   Make a deal with your children that if they eat all of the food in their lunch boxes, a reward awaits them.

   Teaching healthy eating habits for kids at school is not easy however it is not impossible either. With these effective tips, you can increase your confidence that you can raise your children into an individual that values healthy food choices and it all starts with building healthy eating habits for kids both at home and at school.

About the Guest Post Author

Jennifer O’Neal is a writer who loves to write an article on various topics such as health, fitness, exercise etc. She is a lifelong cyclist, enjoying the thrill of an outdoor ride as much as the one on her indoor cycling bikes. She uses exercise bikes for weight loss & fitness.

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The importance of water on a young child’s body and the ways to get your kids to drink more water every day

Today’s guest post comes to us from Amelia Johnson of StayHealthyWays.com, and she writes about 5 simple ways to get your kids to drink more water each day. In her article below, she discusses the importance of water on a growing young child’s body. Signs of dehydration in children can often be overlooked and caught too late. Also, instilling the habit of grabbing for a healthy choice of water is something that they can pass on to their own children. It may seem like common sense to drink water to an adult, but often if children are left to make their own decision about it, they will reach for the sugary, colored drink available to them over water. Practice healthy habits, educate yourself and be a good role model for your children and show them the importance of water on their bodies.

Enjoy.
– Will

5 simple ways to get your kids to drink more water each day

The human body is composed of ¾ of water. It is very important to maintain the desired level of water in the body. Kids don’t know about this fact and there are always more ways to get your kids to drink more water each day, we just have to explore the options available to us as parents. Given this information, therefore, it is necessary to find ways to get your to kids drink more water each day. This can be easily done by, for example, offering water to your children enjoy inside of a fruit infuser water bottle. They’ll love it!

Lack of water in human body leads to dehydration. Dehydration means that the body does not have enough water to help it function properly. We lose water from our bodies through activities every day such as sweating, urinating, breathing, having diarrhea, or even defecating. This does not apply to adults alone, but also to kids. As such, it is very important to employ new and easy ways to get your kids to drink more water wherever you find them.

To recover the water lost through such activities and others, we must hydrate our bodies. This can be done by drinking and eating. Kids are at a much greater risk of dehydration. It is, therefore, necessary to help them develop this habit especially with the hot Summer months of June, July and August upon us to find easy ways to get your kids to drink more water every day.

The importance of drinking water to the body (especially for kids)

1. To keep the body hydrated so that it can function properly.

   As children are growing, it is necessary to keep their bodies hydrated. They should always have unlimited access to clean drinking water. A small loss of body fluids leads to a much greater reduction in the performance of both mental and even physical activities. Dehydration may lead to heat stroke in children. They are more prone to heat stroke than adults.

2. Children thirst mechanisms are less developed than those of adults.

   It is, therefore, important to encourage them to drink water even if they are not thirsty. Signs of dehydration in children include irritability, sleepiness, and headaches. It is also advisable to practice giving children water rather than soft drinks.

3. Water helps to make us look young.

   Water not only keeps joints lubricated, but it also helps in keeping us young and looking young. With enough water in the body, studies have shown that regular water consumption helps slow the signs of aging in human beings. Children also need water to lubricate their young joints as they grow.

4. Water is responsible for transporting nutrients to various body parts.

   Water does this process by transporting the nutrients to various body parts where they are needed most. This helps in enhancing metabolic processes in the body.

5. Importance to the kidneys.

   Kidneys filter about 120 liters of water each day. They cannot function without enough water. If the kidneys fail, to function, then the body cannot get rid of bodily waste. If there is enough excess waste fluids build in the body, it can lead to kidney failure or chronic kidney diseases; if left untreated.

6. Water helps in controlling calories.

   Substituting water for high-calorie beverages can help in weight loss. Those foods with high water content are absorbed more easily by the body. These types of foods include vegetables, beans, fruits, and soups. This is an easy choice to deploy in our ways to get your kids to drink more water because it is a part of eating and being healthy.

Why are your kids lazy when it comes to drinking water?

The raging hormones of your kid might be the cause of development of this type of attitude and something to over come when looking for ways to get your to kids drink more water each day. Water impacts moods in children and other functions like memory recollection and learning abilities. Due to their low memory capacity, children are not able to develop a habit of drinking water.

Children tend to concentrate on activities that are fun for them. They tend to use water inappropriately rather than drinking for their benefits water provides.

Water does not have a pleasing taste that some of the kids may want. Clean drinking water is usually tasteless. You will rarely find kids drinking water unless it is their only option. Instead, they will dirty and waste the water accessible to them. Think of a young child putting water in their mouth, playing with it and spitting it out.

Kids also don’t recognize the early stages of thirst. This can end up making them more vulnerable to dehydration. This can happen, especially when they are in the mobile activities like playing sports where a drinking fountain or water bottle isn’t easily accessible.

Kids have higher water requirements about their body weights than adults. Their bodies are in the stages of fast growth and development. They, however, are unable to maintain proper water levels. They like sweet tasting fluids, which are not recommended due to the sugar content and empty calories, colors and dyes added to many of these kinds of beverages.

5 simple ways to get your kids to drink more water

To make e sure that your kids are not dehydrated is not an easy task. It’s not about just telling them to drink water. The following steps may be applied as several ways to get your to kids drink more water each day.

1. Buy water bottles for your kids.

   This will be applicable especially when it is hot and kids are sweating. Give them water bottles to use as their drinking water to make sure that they are hydrated.

   You can buy them the best fruit infuser water bottle. This is one of the best choices you can make.

   You can also buy them a stainless steel bottle as one of the ways to get your to kids drink more water each day. This bottle contains a material similar to cooking utensils. It is easy to clean and does not contain holes.

   Check your kids as they go to school to ensure that they bring a water bottle with them. This will help them in saving time going to the water fountain. They can conveniently drink anytime they feel thirsty and carry on with their day as another of our ways to get your kids to drink more water every day.

   Let your kids drink water from their favorite bottle of their choosing. Start by asking your kids what they want their water bottle to look like so they will like to drink water from their favorite water bottle. Try to see if you can find such a bottle in the store. By doing so, your kids are better encouraged and engaged with drinking water on a more regular basis as one of the ways to get your to kids drink more water.

   All these practices will help your kids drink more water overall.

2. Engage your kids in doing some water activities.

   This activity is effective and entertaining in teaching your kids the importance of water as one of the ways to get your kids to drink more water. You can engage your kids in activities such as canoeing or walking near a river or ocean. You can also encourage them to swim, especially during Summer. This will offer a refreshing and good exercise activity when it is hot outside.

3. Share water fruits with your kids.

   Some fruits, as mentioned above have plenty of water in them naturally. Try sharing fruits like watermelon with your kids. Watermelon consists of about 92% water. It is high in protein and lowers blood pressure. It can also improve the metabolic processes of the body.

   Other fruits that you can share are strawberries. These fruits do not have calories, and they have a lot of fiber.

   Coconut water is low in fat and calories but rich in minerals, vitamins, and other nutrients. And kids will love it. Not only is coconut water a nutritious drink, coconut oil also has some prominent effects on the skin, such as reducing cellulite and jock itch.

4. Teach your kids about the water safety.

   For example, while swimming; teach them to make sure that they go swimming while there is an adult watching. Stress to them the importance of the dangers of going swimming in deep waters, like the possibility of drowning. Here are some measures on Windy Pinwheel that you can take to ensure you are doing what you can to protect your children from drowning when it comes to pool safety.

5. Keep water at your child’s preferred temperature in the room.

   The last item in our list of ways to get your kids to drink more water is to allow your children to choose their preferred water temperature. Also, try to hide carbonated and sugary drinks to encourage them to drink more water.

Conclusion

Water for children is a healthy and also very important habit to develop to them while they are still young. Instilling the habit early in life will enable your children to grow up with the habit, which, in turn, they can extend to their children.

Be a good role model to your kids and drink plenty of water yourself as one of the ways to get your kids to drink more water each day. You will find that they will learn from you and definitely like water as they get older. Water keeps children healthy and also helps them to perform better in school. We should always be looking for new ways to get your kids to drink more water and it starts with you, mom and dad. Practice the habits you want your kids to reflect that you value.

With the effects of dehydration like the possible reduction in physical and mental performance, the results are easily seen in the classroom. Chronic dehydration, over a long period of time, may cause illness and health problems.

Start a healthy habit and share water with your children.

What did you think of these ways to get your kids to drink more water each day? Do you have any to add to the conversation? What methods do you use as ways to get your kids to drink more water each day? We’d love to hear about it. Please comment below and let us know.

About the Guest Post Author

Amelia is a writer/editor with an endless passion for bringing a lot of useful and trustworthy information to the community. She founded StayHealthyWays.com, a blog dedicated to sharing quality articles related to health, nutrition, fitness, and beauty. As a typical interior, Amelia is a perfectionist in work. At times of leisure, she reads, listens to music, chats with some close friends and walks with her pet.

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For all reviews, please exercise discretion. If the sponsor of the article is in conflict of the topic of the article, we will pull down the sponsorship to remove any conflict of interest with the article at-hand. For instance, there is an article about a hamburger restaurant and a competing hamburger restaurant sponsors the article; we will pull the sponsorship and issue a refund.

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Do you like to cook?

Today’s guest post comes to us from Olivia Rose at mykingcook.com. She writes about essential kitchen gadgets to keep handy in your kitchen at home. These items are must-haves and essential for any budding cook or experienced chef. With the holidays coming up, these would make excellent stocking-stuffers too. Thank you for your great article, Olivia. We truly appreciate the contribution.

Enjoy.
– Will

Top 5 Kitchen Gadgets Every Food Enthusiast Should Have

Every home cook should have a best friend in the kitchen. But in my case, I have more than one that I rely on when I whip up something delicious at home. As a matter of fact, these tools are not just perfect for food enthusiasts like you and me, but also, having different kitchen gadgets, appliances and tools can definitely come in handy for emergency dinners and get-togethers at home.

So, if you are looking for great ways to spruce up your kitchen, aside from having the best cookware for glass top stoves, then here are my favorite kitchen gadgets on your list of must-haves.

5 Innovative Kitchen Tools and Gadgets for You

1. Digital Volume Spoon Scale

Say goodbye to doing manual measurements. No more having too much or too little of a certain ingredient, because having a digital volume spoon scale will ensure perfect measurements every time. It is a measuring cup and spoon, all rolled into one device. Just attach or detach the spoon or cup and you are all set. It’s battery operated with an LCD panel where you can read the measurements. Now, you can measure your spices, such as smoked paprika, thyme, or dried basil without fuss.

2. Portable Vacuum Sealer

It doesn’t matter whether you are planning to sou vide your steaks for the holidays or you simply want to keep your food (wet or dry) fresh; you definitely need to own a decent vacuum sealer at home. Trust us, when we tell you that owning even a food saver can help you save tons of money on food. I have a heavy duty one at home because I do a lot of experiments in my kitchen. You can do the same, if you as adventurous. There are different kinds of sealers on the market, from large commercial kitchen grades to handheld mini-sealers. Just choose the one that serves your needs.

3. Digital BBQ Tongs and Thermometer

Are you a BBQ lover like me? If you are, then this gadget definitely deserves a space in your kitchen. Each person has his or her own degree of cooked preference when it comes to their meats. So, it is important that we have the right temperature every time we fire up the grill. The handles on this item have a built in, battery operated thermometer to help you find out if the your choice cuts on the grill are cooked to delicious perfection.

4. Instant Wine Chiller and Refresher

Everyone deserves a perfectly chilled glass of wine, don’t you think? Most of us follow the practice of just leaving your wine bottles out there in the open or stuck in an ice bucket. With this mini wine chiller, you simply have to stick the spout in the freezer for about 6 hours and attach it to the neck of the bottle, and voila! Instantly chilled wine in your glass. This gadget chills the wine and not the bottle! It’s simply perfect for every wine lover out there.

5. Vegetable Spiralizer

With the increase in the number of people who are becoming more and more health conscious, it is definitely time to join in. Now you can use zoodles (noodles made from zucchini), carrots, sweet potato and cucumber spirals as substitutes for carb-loaded pasta with ease. There are different types of spiralizers in the market, so you can choose the bigger ones or the handheld veggie noodle makers. All you need is your spiralizer and your imagination, or some fantastic recipes to try, and you can start making delicious and healthy dishes at home.

Bonus Kitchen Gadget: Flameless Marshmallow Roaster

Usually, I am not-so-keen on single-use gadgets but who doesn’t want to have a s’mores party from time to time? This is something that most people would consider a complete splurge. But, however you would look at it, you can’t deny that this roaster is pretty awesome. Now you do not need to go out camping just to enjoy this sweet treat. Consider this my our bonus!

These gadgets and tools will surely make your life in the kitchen a little less stressful and a lot more fun!

Sources:

1. Admetior Digital Volumetric Spoon Scale
2. 30 Innovative Kitchen Tools & Gadgets by Hongkiat
3. 25+ Of The Coolest Kitchen Gadgets For Food Lovers by Bored Panda

About the Guest Post Author

My name is Olivia Rose. People say I am a housewife and have nothing much to do, but being a mother of two kids is itself a ful time job. I like to research and learn about new food and health related discoveries. I want to share my knowledge, that is why I have established mykingcook.com. I have shared my very own recipes also. I hope readers like my content and learn from it.

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By sponsoring this article, your sponsorship will display for a period of 180 days (6 months). If, for any reason, and it is up to the discretion of the authors of Windy Pinwheel, we feel content linked to or the name provided does not coincide with the objectives of this site for our audience we will issue a refund and pull the sponsorship of the article. This action does not limit you from sponsoring an article on our site again. However, by sponsoring again, we will issue the same review criteria as the prior sponsorship and if it fails, we will follow the same process as before and issue a refund and pull down the sponsorship. We truly appreciate the support of our audience and hope you can help offset our costs of operating this site by sponsoring our site articles.

For all reviews, please exercise discretion. If the sponsor of the article is in conflict of the topic of the article, we will pull down the sponsorship to remove any conflict of interest with the article at-hand. For instance, there is an article about a hamburger restaurant and a competing hamburger restaurant sponsors the article; we will pull the sponsorship and issue a refund.

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Establishing balance as a single parent.

Today’s guest post comes to us from Sophie Addison. She writes about life as a single mother. Her unique perspective on seeking balance and a healthy lifestyle as a single parent (especially a single mother) is a great contribution to our little website. Thank you for your wonderful article, Sophie. We truly appreciate the contribution from your perspective as a single mother.

Enjoy.
– Will

Being a single mother or single parent, in general, isn’t easy. You have to juggle between your job, kids, their school, or even daycare for the youngest ones. Since entire household depends only on you, it might get overwhelming sometimes. Luckily, with your determination to provide your children the best possible childhood and implementation of a few healthy habits, you can become more productive and still have time to appreciate every moment spent with your children.

1. Be proactive

Single parenthood comes with a lot of obstacles and pressure on both you and your children. In order to handle this pressure and stress, adequately counseling or any other type of help is a good idea. First, there is nothing wrong in asking for one’s help, and second, having a “neutral” person you and your children can talk to will be a great reliever. Plus, acknowledging your own emotions, fears, hopes, and opinions will help you handle the present situation in a healthy manner. From experience, as a single mother, the most common mistake single parents make is assuming they are the victims. Yes, life wasn’t easy for you but the key is to take every situation as something that makes you stronger.

2. Set priorities

Wellbeing of the kids and yourself should be your main priority. The importance of setting priorities is the ability to define the goal and work towards it. You will become more productive and accomplish more tasks when you have a clear vision of what you want as a single mother. Bear in mind that every person on the planet has the ability to become more successful, productive and to manage family and work at the same time. The most important thing is to avoid stressing out over things that do not belong on your list of priorities. When you dwell on everything, you lose focus. Learn to let go unimportant things in order to concentrate on what’s really significant to you. Life changes when we decide not to let “little things” get to us.

3. Take care of yourself

Everybody needs some “me” time. When you’re parent you put your kids first, which is a great thing, but you also neglect your own basic needs. Moreover, when you’re a single mother, things get even more dramatic. However, bear in mind that your kids need you and they need you to be healthy. In order to become healthy, you have to take care of yourself. It’s always a good idea to treat yourself with a nice, relaxing massage when your children are at school or simply to purchase something you find nice as a sort of reward for hard work as a single mother. Learning how to pamper yourself will make you happier and more energized and your children will appreciate their happy and energetic mother who makes them happy as well.

4. Connect

Being a single mother doesn’t mean you have to be alone. Connecting with other single parents in your community can improve your life significantly. A strong community can provide emotional support and communicating with people who deal with the same situation as you do will make you feel better as it provides a sense of belonging. When you know you’re not alone, it becomes easier for you to handle everyday situations efficiently mostly because you have support from other members of the community. But, don’t stop there. Build a diverse community. Also, connect with your friends, family and other people you might have neglected. Some of them can babysit for you and be a huge help. When you’re not isolated your social life becomes richer. In order to be productive, it is important to socialize and connect as a single mother, plus you want to teach your children it is okay to have a broad circle of friends instead of isolating from society.

5. Get organized

Organization is the key. The better you get organized, the more productive you will be. Therefore you should know certain ways to survive as a single mother which can help you to be more organized in an effective manner. Start with creating systems for grocery shopping and meals. Introduce some healthy habits. Organize your kids’ bedtime, school and chore routines. Prepare everything your children will need for school and what you will need to wear to work the night before instead of hurrying to catch up on everything in the morning. Getting organized requires determination and discipline, but it makes your life as a single mother easier and you can become more productive.

6. Understand and be understood

Communicate with your kids. Make sure you understand how they feel, whether they are worried, sad, angry, etc. Demonstrate to them that they can trust you in order to create a great bond that is based on trust. Moreover, keeping secrets and sugarcoating doesn’t always work. Be honest with your children and confide in them as much as you’d want them to confide in you. Understand and be understood.

If you’re going through a difficult divorce, it would be helpful for you and your children not to point fingers and blame anyone as that would make children feel torn.

When you show your kids you understand them and when you feel you’re understood, it’s going to be easier for you. Instead of drama and emotional trials, you will be more relaxed and focused on your priorities.

7. Look forward not backwards

Looking backwards doesn’t help and it drains all the energy out of you. Instead, concentrate on your priorties and look forward to having a great future with your children as a single mother. Looking forward gives you the freedom to plan and organize in order to achieve more. Thinking about what was and what could have been can make you lose your focus. Being more productive and achieving more in life is about thinking about the future instead of dwelling in the past. Plus, your children will appreciate it.

Conclusion

Being a single parent requires a great deal or organization and thorough planning. You can be a single mother and still improve your productivity by connecting with people, taking care of yourself, and establishing a great relationship with your children.

References

1. Global Magazine: Relationships
2. DivorcedMoms.com: 7 Habits Of Highly Efficient Single Moms

About the Guest Post Author

Sophie Addison is a beauty expert. She is an independent health and beauty researcher. She is 28 years old who studied Medicine at the University of Washington. Apart from this, she enjoys gardening and listening to music. She has contributed her work for many sites as a beauty and health care blogger. She has written numerous articles on beauty care, skin care, makeup tips, relationships and many more similar topics. You can also contact her on Facebook and Twitter.

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By sponsoring this article, your sponsorship will display for a period of 180 days (6 months). If, for any reason, and it is up to the discretion of the authors of Windy Pinwheel, we feel content linked to or the name provided does not coincide with the objectives of this site for our audience we will issue a refund and pull the sponsorship of the article. This action does not limit you from sponsoring an article on our site again. However, by sponsoring again, we will issue the same review criteria as the prior sponsorship and if it fails, we will follow the same process as before and issue a refund and pull down the sponsorship. We truly appreciate the support of our audience and hope you can help offset our costs of operating this site by sponsoring our site articles.

For all reviews, please exercise discretion. If the sponsor of the article is in conflict of the topic of the article, we will pull down the sponsorship to remove any conflict of interest with the article at-hand. For instance, there is an article about a hamburger restaurant and a competing hamburger restaurant sponsors the article; we will pull the sponsorship and issue a refund.

By clicking the button below, I agree with the Terms & Conditions.